Join us for worship on Sundays at 9:15a, 11a, or 5p — and for other live events — on


NOTE: For the most updated information on our reopening, please visit our FRC Updates & Safety Standards page.

Do you have a prayer request? We would love to lift you up to the Father. Please email your prayer requests to or reach out to us via our Instagram @hfbcfitness & Facebook @fitathoufirst.

Group Exercise Classes

Our complimentary Group X classes are a great way to get in shape while having fun and being part of a community at the same time. Our Group X instructors will appropriately challenge you to help you reach your fitness goals, and encourage you physically and spiritually. Download the fitness schedule for additional information on each of the Group X classes!

Group X Schedule

No registration is required for Group X classes, show up and join in! Keep in mind that this schedule is the most up-to-date listing of what the Fitness & Recreation Center has to offer. If any class falls below 5 participants on a consistent basis the class may be dropped without notice. If you have health issues it is recommended that you fill out a health history questionnaire, and give it to your instructor.

Personal Fitness Trainers

The Fitness & Recreation Ministry offers personal trainers to motivate, encourage and edify the Spirit in you. Personal trainers help make fitness fun and keep you accountable. Whatever level of fitness you may find yourself in, we can help you get stronger, healthier, and lose weight.

New Members can register for a free assessment/training session with a personal trainer by filling out the below online form.

Free Trainer Session

Complimentary Start Smart Coaching Program

3 detailed assessments to help you get started on the right track!

You are important to us! We want to know your name and help you grow more comfortable in your new fitness home. With you in mind, we designed these assessments to support your fitness journey. By taking advantage of these complimentary assessments, you will discover the knowledge and confidence to accomplish your wellness goals!

You pick! Can be combined or scheduled in any order

Option One: Meet with a Trainer (45 MIN)
Your Goals & Workout

  • Set specific goals
  • Suggest classes/programs that will be the best fit for you.
  • Obtain fitness screening consisting of body composition, circumference measurements, weight, blood pressure, and flexibility testing
  • Create your personalized workout

Option Two: Orientation & Workout (45 Min)

  • Fitness equipment orientation with Q & A
  • 30-minute workout
  • Discuss future training options

New Members can register for their complimentary Start Smart assessments by filling out the below online form.

Start Smart Complimentary Session

First Place 4 Health

First Place 4 Health started in 1981 as a ministry of Houston’s First Baptist Church. Since then, the program has spread to over12,000 churches across the country with over a half million members!

Visit the First Place 4 Health page for more information.

Need to contact us?

Call the Fitness & Recreation Center front desk at 713.957.6710

Trim your body, not your wallet!