Fitness
NOTE: For the most updated information on our reopening, please visit our FRC Updates & Safety Standards page.
Do you have a prayer request? We would love to lift you up to the Father. Please email your prayer requests to fitness@houstonsfirst.org or reach out to us via our Instagram @hfbcfitness & Facebook @fitathoufirst.
Group Exercise Classes
Our complimentary Group X classes are a great way to get in shape while having fun and being part of a community at the same time. Our Group X instructors will appropriately challenge you to help you reach your fitness goals, and encourage you physically and spiritually. Download the fitness schedule for additional information on each of the Group X classes!
Group X Schedule Register for Fitness Childcare
No registration is required for Group X classes, show up and join in! Keep in mind that this schedule is the most up-to-date listing of what the Fitness & Recreation Center has to offer. If any class falls below 5 participants on a consistent basis the class may be dropped without notice. If you have health issues it is recommended that you fill out a health history questionnaire, and give it to your instructor.
Fitness Personal Trainers
Fitness @ Houston’s First offers personal training services that you may be looking for to help motivate, encourage and edify the Spirit in you. Proverbs 27:17 says, “Iron sharpens iron, and one person sharpens another.” Our team of personal trainers are here to help make that happen. Our team will push to make fitness fun, keep you on your toes, and hold you accountable. Whatever level of fitness you may find yourself in, our team is ready to help you get stronger, get healthier, and help you reach your fitness goals!
Join today and get start 2 complimentary sessions with a personal trainer as a part of our Start Smart Coaching Program. For more information see the below.
Join the Fitness & Recreation Center
Start Smart Coaching Program
2 DETAILED ASSESSMENT OPTIONS READY TO HELP YOU START SMART!
You are important to us! Beyond the hello’s and goodbye’s, we want to know your name and we want to help you grow. Our hope is that you grow more comfortable being in your new fitness home. Keeping you in mind, we have purposefully designed these assessment options to walk alongside you and empower you on your fitness journey. By taking advantage of these complimentary assessments, you will discover the knowledge you need, grow in confidence, and gain the strength to reach your wellness goals!
You Pick! Choose from our two fitness and nutritional options!
Option One: Meet with a Trainer + Equipment Orientation & Workout
- Meet with Trainer (~45 mins) – Your Goals
- Set specific goals
- Suggest classes/programs that will be the best fit for you.
- Obtain a fitness screening consisting of detailed assessments such as body composition, weight, and flexibility testing.
- Equipment Orientation & Workout (~45mins) – Your Workout
- Fitness Equipment orientation
- 30-minute workout demo
- Discuss future training options
Option Two: Meet with a Trainer + Virtual Nutrition Consultation
- Meet with Trainer (~45 mins) – Your Goals
- Set specific goals
- Suggest classes/programs that will be the best fit for you.
- Obtain a fitness screening consisting of detailed assessments such as body composition, weight, and flexibility testing.
- Virtual Nutrition Consultation (~30 mins) – Your Nutrition
- Schedule a virtual meeting with a Registered Dietician
- Assess your current nutritional state and habits
- Set specific goals
- Q & A Session
New Members — register below to get started with your Start Smart Sessions.
Need to contact us?
Call the Fitness & Recreation Center front desk at 713.957.6710