Fitness
Group Exercise Classes
Our Group X classes are a great way to get in shape while having fun and being part of a community at the same time. Our Group X instructors will appropriately challenge you to help you reach your fitness goals, and encourage you physically and spiritually. Download the fitness schedule for additional information on each of the Group X classes!
No registration is required for Group X classes, show up and join in! Keep in mind that this schedule is the most up-to-date listing of what the Fitness & Recreation Center has to offer. If any class falls below 5 participants on a consistent basis the class may be dropped without notice. If you have health issues it is recommended that you fill out a health history questionnaire, and give it to your instructor.
Personal Fitness Trainers
The Fitness & Recreation Ministry offers personal trainers to motivate, encourage and edify the Spirit in you. Personal trainers help make fitness fun and keep you accountable. Whatever level of fitness you may find yourself in, we can help you get stronger, healthier, and lose weight. To learn more, please see our brochure.
New Members can register for a free assessment/training session with a personal trainer by filling out the below online form.
First Place 4 Health
First Place 4 Health started in 1981 as a ministry of Houston’s First Baptist Church. Since then, the program has spread to over12,000 churches across the country with over a half million members!
Visit the First Place 4 Health page for more information.
Nutrition and Wellness Specialist
Nutrition is meant to fuel your dreams. Whether your goal is to lose weight, optimize physical performance or just get healthier, we are here to help. Our nutritionist will work with you to develop an evidence-based nutrition plan that is realistic, enjoyable and customized to your specific needs. Fuel your dreams today! Contact us for more information!
Need to contact us?
Call the Fitness & Recreation Center front desk at 713.957.6710