Fitness
Group Exercise Classes
Our complimentary Group X classes are a great way to get in shape while having fun and being part of a community at the same time. Our Group X instructors will appropriately challenge you to help you reach your fitness goals, and encourage you physically and spiritually. Download the fitness schedule for additional information on each of the Group X classes!
No registration is required for Group X classes, show up and join in! Keep in mind that this schedule is the most up-to-date listing of what the Fitness & Recreation Center has to offer. If any class falls below 5 participants on a consistent basis the class may be dropped without notice. If you have health issues it is recommended that you fill out a health history questionnaire, and give it to your instructor.
Childcare
Childcare is included with all memberships and is located in the Preschool Wing. A parent or guardian must remain on church campus while utilizing Childcare and must be actively utilizing the fitness center.
Ages: 6 weeks – 5 years old
Availability:
- Mondays @ 8:30–11:30a
- Wednesdays @ 8:30–11:30a
- Wednesday evening childcare will be offered seasonally @ 6–8:15p during Equip.
- Fridays @ 8:30–11:30a
Please Note: Childcare has a max of two hours per family per day.
KidFit
KidFit is included with all memberships and is offered over the Summer in the FRC. Parent or guardian must remain on church campus while utilizing Childcare.
Ages: Entering 1st grade – 5th grade
Fitness attire and sneakers are required. No dresses or skirts, please.
Fitness Personal Trainers
Fitness @ Houston’s First offers personal training services that you may be looking for to help motivate, encourage and edify the Spirit in you. Proverbs 27:17 says, “Iron sharpens iron, and one person sharpens another.” Our team of personal trainers are here to help make that happen. Our team will push to make fitness fun, keep you on your toes, and hold you accountable. Whatever level of fitness you may find yourself in, our team is ready to help you get stronger, get healthier, and help you reach your fitness goals!
Join today and get start 2 complimentary sessions with a personal trainer as a part of our Start Smart Coaching Program. For more information see the below.
Join the Fitness & Recreation Center
New Member Orientation: Start Smart with Us
Whether you are new to fitness or looking to refresh your routine, our New Member Orientation classes are the perfect place to begin. Led by our certified personal trainers, these complimentary sessions are designed to help you feel confident and supported as you explore all that our fitness center has to offer.
COACH CONNECTION
Conquer the Weight Room with Confidence
Join one of our expert trainers for a hands-on walkthrough of the weight room. This smallgroup session is ideal for members who want to learn how to use strength equipment safely and effectively—whether you're starting your fitness journey or aiming to enhance your current routine. You'll also have the chance to ask questions and discuss your personal goals. Open to all members.
FOUNDATIONS (Upstairs Weight Room – Resumes in September 2025)
Your Introduction to Fitness at Houston’s First
Foundations is an orientation-style class specially designed for new members. You’ll receive guided instruction from a personal trainer, with demonstrations of key equipment and workout techniques to help you transition well and informed. Learn how to build a strong foundation for long-term success in a welcoming, supportive environment.
Find a Session That Works for You
Both Coach Connection and Foundations are offered throughout the month as part of our Group X Schedule. We encourage all new members to check the schedule regularly to find upcoming sessions that fit your routine.
Have questions? Feel free to reach out to our team at Fitness@HoustonsFirst.Org — we’re here to support you every step of the way!
Need to contact us?
Call the Fitness & Recreation Center front desk at 713.957.6710