Senior Adult Fitness Class
Every Tuesday & Thursday @ 1:30-2:15p (Rm 274)

Fitness at any age is a challenge, but Fitness @ Houston’s First can help! Our Young at Heart fitness class is specifically designed with the senior adult in mind. We know that keeping your bones strong and muscles flexible is super important. We can help with your balance too. But what gives this group heart is the connection we make, the stories we share and the love that is shown.

We would love to have you join our sweet community and do life together. You don’t have to be a church member to join our facility. The cost is $15 per month and your membership allows us to reach the community and gives you access to the classes, weight rooms, indoor walking track and so much more! Together we can live stronger, grow deeper and be unstoppable together!!!