Gather with Houston's First online at 9:15a, 11a, or 5p each Sunday.
Find streaming links and on-campus schedules at each of our four campuses in our SUNDAY TOOLKIT.


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Have a question? Please call our front desk to speak with one of our Fitness & Recreation staff members: 713.957.6710


Childcare is included with all memberships and is located in the Preschool Wing. Parent or guardian must remain on church campus while utilizing Childcare.

Ages: 6 weeks – 5 years old


  • Mondays @ 8:30–11:30a
  • Wednesdays @ 8:30–11:30a & 6–8:15p (during MidLink)
  • Fridays @ 8:30–11:30a


KidFit is included with the FRC membership and is offered over the Summer. Parent or guardian must remain on church campus while kids participate in KidFit class which is our school ages childcare.

Ages: Entering 1st grade – 5th grade

May 31–Aug 11, 2023

  • Mondays @ 9–10:10a or 10:10–11:15a
  • Wednesdays @ 9–10:10a or 10:10–11:15a
  • Fridays @ 9–10:10a or 10:10–11:15a

KidFit will be on break June 19–23. Kids are encouraged to attend VBS this week at the Loop Campus.

Group Exercise

Download the latest Group X description and schedule:

Group X Schedule

Promise Land

The Promise Land is a fun play area in the Fitness & Recreation Center for children 1–12 years of age. For the safety of all, we do ask for children to be monitored by their parents or a responsible adult at all times. Children are not allowed on the stairs or Indoor Walking Track.

Playground Hours:

  • Mon–Thu: 7a-10p
  • Fri: 7a-4p (Closes for Parties at 4p)
  • Mon-Fri: Closed 12-2p
  • Saturday: Closed for Parties
  • Sunday: 12:30-5p

Court Schedule

Updated Court Schedule

Need to contact us?

Call the Fitness & Recreation Center front desk at 713.957.6710