| Day | Hours |
|---|---|
| SUN | 1–5p |
| MON | 5:30a–10p |
| TUE | 5:30a–10p |
| WED | 5:30a–10p |
| THU | 5:30a–10p |
| FRI | 5:30a–7p |
| SAT | 8a–5p |
Have a question? Please call our front desk to speak with one of our Fitness & Recreation staff members: 713.957.6710
Childcare is included with all memberships and is located in the Preschool Wing. Parent or guardian must remain on church campus while utilizing Childcare.
Ages: 6 weeks – 5 years old
Availability:
KidFit is included with all memberships and is offered over the Summer in the FRC. Parent or guardian must remain on church campus while utilizing Childcare.
Ages: Entering 1st grade – 5th grade
Fitness attire and sneakers are required. No dresses or skirts, please.
Download the latest Group X description and schedule:
The Promise Land is a fun play area in the Fitness & Recreation Center for children 1–12 years of age. For the safety of all, we do ask for children to be monitored by their parents or a responsible adult at all times. Children are not allowed on the stairs or Indoor Walking Track.
First-time visitors to the church or the Promise Land, please fill out the Family Pre-Registration Form below to save time.
Parents or Legal Guardians will need to complete and sign a one-time liability waiver and release form for each child visiting the Promise Land. Save time by completing it now.
Promise Land Hours:
Promise Land Summer Hours:
Our summer hours will run May 27-August 8, 2025
Bowling is included with a FRC membership. If you are not a member, we offer day passes. $10 per adult, and $5 per child. We ask that anyone under the age of 16 be supervised by an adult at all times, and for guest to wear closed toed shoes.
Bowling Hours:
PLEASE NOTE: These times are subject to change. Please give us a call at 713.957.6710 to confirm availability. Thank you for understanding. We look forward to serving you soon.
Call the Fitness & Recreation Center front desk at 713.957.6710
Need help choosing your campus? Email us or call 713.681.8000.