Gather at The Loop on Sundays on campus or online at 9:15a, 11a, or 4p.
Find streaming links and other resources when you PLAN YOUR VISIT.

Schedules

We're here for you!

DayHours
SUN1–5p
MON5:30a–10p
TUE5:30a–10p
WED5:30a–10p
THU5:30a–10p
FRI5:30a–7p
SAT8a–5p

Have a question? Please call our front desk to speak with one of our Fitness & Recreation staff members: 713.957.6710

Childcare

Childcare is included with all memberships and is located in the Preschool Wing. Parent or guardian must remain on church campus while utilizing Childcare.

Ages: 6 weeks – 5 years old

Availability:

  • Mondays @ 8:30–11:30a
  • Wednesdays @ 8:30–11:30a & 6–8:15p (during MidLink)
  • Fridays @ 8:30–11:30a

KidFit

KidFit is included with all memberships and is offered over the Summer in the FRC. Parent or guardian must remain on church campus while utilizing Childcare.

Ages: Entering 1st grade – 5th grade

Fitness attire and sneakers are required. No dresses or skirts, please.

Group Exercise

Download the latest Group X description and schedule:

Group X Schedule

Promise Land

The Promise Land is a fun play area in the Fitness & Recreation Center for children 1–12 years of age. For the safety of all, we do ask for children to be monitored by their parents or a responsible adult at all times. Children are not allowed on the stairs or Indoor Walking Track.

First-time visitors to the church or the Promise Land, please fill out the Family Pre-Registration Form below to save time.

Family Pre-Registration

Parents or Legal Guardians will need to complete and sign a one-time liability waiver and release form for each child visiting the Promise Land. Save time by completing it now.

Liability and Release Waiver

Promise Land Hours:

  • Mon, Wed, Fri: 8:30a-12:30p
  • Tue & Thu: 2-5p
  • Sat & Sun: CLOSED

Promise Land Summer Hours:

  • Mon: 8:30a-12:30p
  • Tue: 8:30a-12:30p
  • Wed: 8:30a-12:30p
  • Thu: 8:30a-12:30p
  • Fri-Sun: CLOSED

Our summer hours will run May 27-August 8, 2025

Bowling Lanes

Bowling is included with a FRC membership. If you are not a member, we offer day passes. $10 per adult, and $5 per child. We ask that anyone under the age of 16 be supervised by an adult at all times, and for guest to wear closed toed shoes.

Bowling Hours:

  • Mon, Wed, Thur: 5:30a–10p
  • Tue: 5:30a–5p
  • Fri: 5:30a–4p
  • Sat: CLOSED
  • Sun: 1–5p

PLEASE NOTE: These times are subject to change. Please give us a call at 713.957.6710 to confirm availability. Thank you for understanding. We look forward to serving you soon.

Court Schedule

Updated Court Schedule

Need to contact us?

Call the Fitness & Recreation Center front desk at 713.957.6710

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