Gather at The Loop Campus or online on Sundays at 9:15a, 11a, or 5p.
Find streaming links and other resources in our SUNDAY TOOLKIT.


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Have a question? Please call our front desk to speak with one of our Fitness & Recreation staff members: 713.957.6710


Childcare is included with all memberships and is located in the Preschool Wing. Parent or guardian must remain on church campus while utilizing Childcare.

Ages: 6 weeks – 5 years old


  • Mondays @ 8:30–11:30a
  • Wednesdays @ 8:30–11:30a & 6–8:15p (during MidLink)
  • Fridays @ 8:30–11:30a


KidFit is included with all memberships and is offered over the Summer in the FRC. Parent or guardian must remain on church campus while utilizing Childcare.

Ages: Entering 1st grade – 5th grade

Availability: May 29–Aug 9

  • Mondays @ 8:55–10:05a & 10:10–11:20a
  • Wednesdays @ 8:55–10:05a & 10:10–11:20a
  • Fridays @ 8:55–10:05a & 10:10–11:20a

No KidFit: June 17–21
Kids are encouraged to participate in VBS.

Fitness attire and sneakers are required. No dresses or skirts, please.

Group Exercise

Download the latest Group X description and schedule:

Group X Schedule

Promise Land

The Promise Land is a fun play area in the Fitness & Recreation Center for children 1–12 years of age. For the safety of all, we do ask for children to be monitored by their parents or a responsible adult at all times. Children are not allowed on the stairs or Indoor Walking Track.

Summer Playground Hours:

Effective Dates: May 28–Aug 9, 2024

  • Mon-Fri: 9a–1:30p (Reopens at 5:30p)
  • Sat: Closed
  • Sun: 1–5p

Bowling Lanes

Bowling is included with a FRC membership. If you are not a member, we offer day passes. $10 per adult, and $5 per child. We ask that anyone under the age of 16 be supervised by an adult at all times, and for guest to wear closed toed shoes.

Bowling Hours:

  • Mon, Wed, Thur: 5:30a–10p
  • Tue: 5:30a–5p
  • Fri: 5:30a–4p
  • Sat: CLOSED
  • Sun: 1–5p

PLEASE NOTE: These times are subject to change. Please give us a call at 713.957.6710 to confirm availability. Thank you for understanding. We look forward to serving you soon.

Court Schedule

Updated Court Schedule

Need to contact us?

Call the Fitness & Recreation Center front desk at 713.957.6710